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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bliss Body Flow & Meditation - Preview
The class explores the Koshas, a system that describes the layers of our being—physical, energetic, emotional, wisdom, and bliss. Begin with mindful breathing, then an energizing Vinyasa, and finally a guided meditation through the Koshas ending at the Bliss layer. This class was previously streamed on March 30, 2021. Props Suggested: 2 blocks.
