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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Transition - Preview
Learn to manage challenging transitions on the mat, and in life, with skill and grace. A mostly standing Vinyasa flow with three series including Vira I, II, and III, Standing Splits, and optional Handstand. This class was previously streamed on March 22, 2021. Props Suggested: 2 blocks.
