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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sustained Strength Hatha - Preview

This challenging Hatha class focuses on endurance and strength. Learn a step-by-step break down of the key actions that go into performing handstand and how to apply them to other poses. This class was previously streamed on March 15, 2021. Props Required: a wall, block, and strap.

Level

2-3

Practice

Yoga

Teacher

Props

Block, wall space & strap

Intensity

3

Duration

45 minutes