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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empowering Flow - Preview
This class focuses on female empowerment through Hindu mythology. Learn the origin story of Goddess Durga through a low impact Vinyasa with minimal teaching and deep stretch. Peak poses include Lizard Lunge, Supta Virasana or Reclining Hero pose, Gomukhasana or Cow Face pose. This class was previously streamed on March 1, 2021. Props Suggested: 2 blocks.
