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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Conscious Movement Vinyasa Flow - Preview
A class to cultivate more mindfulness in your practice through movement that requires undivided attention. A strong flow with peak poses including Ardha Surya A, Chair, Plank, Chataraunga Push-Ups, and Exalted Twisted Lunge. This class was previously streamed on February 23, 2021. Props Suggested: 2 blocks, 1 blanket.
