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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation Mini-Retreat - Preview
Deepen your meditation practice by exploring a variety of modalities including a body scan, journaling, as well as guided and unguided meditation to better understand the nature of the mind through a more compassionate lens. This class was previously streamed on February 16, 2021. Props required: 1 journal. Props suggested: 2 blocks, 1 blanket, 1 bolster, eye pillow, meditation cushion.
Intensity1Duration60 minutes