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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Opening Exploration Flow - Preview
Explore unconventional poses to open the hips with this energizing Vinyasa flow that teaches how we create sacred geometry within the body. Peak poses include Tarasana, Piston Squat to Navasana, Midline Pigeon, and Parsvakonasana. This class was previously streamed on February 12, 2021. Props Required: 2 blocks.
