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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Knee Extension Tutorial - Preview
A quick tutorial-style class that uses the simple seated posture Dandasana, or Staff Pose to demonstrate how to safely extend the knee joint. This anatomical teaching will benefit your alignment in many poses so that you can practice with safety and longevity. Learn how to use props and the wall to deepen your practice. Props Required: 1 blanket, a wall, 2 straps.
Intensity1Duration10 minutes