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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga Beginner Balances - Preview
This slow-paced, beginner Iyengar Yoga class helps to establish your center through grounding poses like Vrksasana or Tree pose, then progress into poses that require more balance like Ardha Chandrasana or Half Moon pose and Parivrtta Trikonasana or Revolved Triangle using props as support. Props Required: a block, wall, and chair for balance.
