Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Iyengar Yoga Beginner Balances - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This slow-paced, beginner Iyengar Yoga class helps to establish your center through grounding poses like Vrksasana or Tree pose, then progress into poses that require more balance like Ardha Chandrasana or Half Moon pose and Parivrtta Trikonasana or Revolved Triangle using props as support. Props Required: a block, wall, and chair for balance.

Level

1

Practice

Yoga

Teacher

Props

Chair, wall space & block

Intensity

2

Duration

30 minutes