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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga Inversions with Minimal Instruction - Preview
An advanced Iyengar Yoga class for practicing inversions with Uttanasana, Prasarita Padottanasana and variations of Sirsasana and Sarvangasana. Learn to build stamina by holding poses for longer periods of time with minimal instruction. Props required: 1 belt, 4 blankets, 1 block. Props suggested: a wall.
Intensity3Duration20 minutes