Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Iyengar Yoga Inversions with Minimal Instruction - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2-3 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

An advanced Iyengar Yoga class for practicing inversions with Uttanasana, Prasarita Padottanasana and variations of Sirsasana and Sarvangasana. Learn to build stamina by holding poses for longer periods of time with minimal instruction. Props required: 1 belt, 4 blankets, 1 block. Props suggested: a wall.

Level

2-3

Practice

Yoga

Teacher

Nikki Costello

Props

Wall space, strap, block & 4 blankets

Intensity

3

Duration

20 minutes