This workshop-style Iyengar Yoga class teaches proper arm and hand placement with a focus on mobility and strength in weight bearing asanas. With the support of a strap, explore arm positions and then implement these principles in Pyramid, Wide-Legged Forward Bend, Down Dog, Side Plank, Chaturanga, and Locust. Finish with Bridge and Savasana to seal your practice. Props Required: 1 strap.