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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga Hand, Arm, & Shoulder Practice - Preview
This workshop-style Iyengar Yoga class teaches proper arm and hand placement with a focus on mobility and strength in weight bearing asanas. With the support of a strap, explore arm positions and then implement these principles in Pyramid, Wide-Legged Forward Bend, Down Dog, Side Plank, Chaturanga, and Locust. Finish with Bridge and Savasana to seal your practice. Props Required: 1 strap.
