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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Knee Flexion Tutorial - Preview
A quick tutorial-style class that uses the postures Virasana, Dandasana, Janu Sirsasana, and Baddha Konasana to demonstrate how to safely flex the knee joint. This anatomical teaching will benefit your alignment in many poses so that you can practice with safety and longevity. Props Required: 1 strap, 1 rolled sock or hand towel, 1 bolster, 1-2 blankets, 1 block.
Intensity1Duration10 minutes