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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga to Release Lower Back Tension - Preview
An intermediate to advanced Iyengar Yoga class that focuses on releasing tension in the lower back through safely lengthening and twisting the spine in a series of standing and seated side-bending poses and inversions. This class is not recommended for those menstruating or currently pregnant. Props required: 3 blankets, 1 strap, 1 block.
