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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga Advanced Balances - Preview
A slow, challenging class that teaches the hip function and action in advanced one-leg lifted and one-leg standing poses. Start by practicing stable poses like Trikonasana or Extended Triangle, and Parivrtta Trikonasana or Revolved Triangle with both feet on the ground. Then, more advanced balancing versions including Ardha Chandrasana or Half Moon and Warrior 3. Props Required: 2 blocks, a chair, a wall.
Intensity3Duration30 minutes