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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga Intermediate Balances - Preview
This intermediate Iyengar class teaches proper alignment and how to lift the spine for standing balancing poses. Start with variations of Utthita Marichyasana using a chair, then Utthita Hasta Padangustasana or Extended Hand-To-Big-Toe with the optional support of props. Props Required: 2 blocks, 1 belt, 2 blankets, a chair.
Intensity2Duration30 minutes