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Standing Progression Iyengar Yoga - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2-3 - 30 mins
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This higher-level Iyengar Yoga practice steadily progresses through standing poses that turn on your leg strength; learn how the body opens and accepts one standing pose to the next. Start with various arm positions, activate your lower body through Tree, Chair, Triangle, Warrior II, Extended Side Angle, and Half Moon, then finish with Forward Folds.

Level

2-3

Practice

Yoga

Teacher

Nikki Costello

Props

Chair, strap & 3 blankets

Intensity

2

Duration

30 minutes