Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Progression Iyengar Yoga - Preview
This higher-level Iyengar Yoga practice steadily progresses through standing poses that turn on your leg strength; learn how the body opens and accepts one standing pose to the next. Start with various arm positions, activate your lower body through Tree, Chair, Triangle, Warrior II, Extended Side Angle, and Half Moon, then finish with Forward Folds.
