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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga Transitions - Preview
This class is all about continuous movement and sharpening your focus while moving in and out of standing poses. Warm up with vigorous Vinyasas and a Twisted Side Stretch series, followed by a brisk sequence to strengthen the lower body, build endurance, and revitalize the spine. Props Suggested: 2 blocks.
