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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gratitude Breathwork & Meditation - Preview
This breathing and meditation class introduces the idea of negativity bias. Practice gratitude and the yoga sutra, Prakti Paksha Bhavana, as an antidote to balancing this bias. This class was previously streamed on February 2, 2021. Props suggested: 1 blanket, 1 bolster, 1 block.
