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Gratitude Breathwork & Meditation - Preview

This breathing and meditation class introduces the idea of negativity bias. Practice gratitude and the yoga sutra, Prakti Paksha Bhavana, as an antidote to balancing this bias. This class was previously streamed on February 2, 2021. Props suggested: 1 blanket, 1 bolster, 1 block.

Level

1-2

Practice

Meditation

Teacher

Intensity

1

Duration

30 minutes