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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crown Chakra, Radiance Flow - Preview
This class focuses on embodying and understanding Sahasrara, the Crown Chakra, or seventh chakra. Begin and end this headstand-centric Vinyasa flow with a seated visualization that journeys through the Chakras and strengthens your connection to universal consciousness and higher guidance. Today is day 28 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 28, 2021. Props required: 1 blanket or slippery socks. Props suggested: 1 block, 1 strap.
