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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Chakra Vinyasa Flow - Preview
An energizing Vinyasa that focuses on backbends and twists to enliven the heart space. Learn the physical representation of the heart chakra and how to tap into a state of elevated emotions through your practice. Today is day 14 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 14, 2021. Props required: 1 strap, 1 block. Props suggested: 2 blocks, a blanket.
Intensity3Duration60 minutes