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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa for Vitality - Preview
This class was designed to increase vitality by moving stagnant energy inside the body and mind. Focus on finding a steady breath, then challenge the body with brisk flows and optional inversions. Leave feeling youthful inside and out through movement and mindfulness. This class was previously recorded on December 22, 2020.
