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Vinyasa for Vitality - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 1-2 - 45 mins
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This class was designed to increase vitality by moving stagnant energy inside the body and mind. Focus on finding a steady breath, then challenge the body with brisk flows and optional inversions. Leave feeling youthful inside and out through movement and mindfulness. This class was previously recorded on December 22, 2020.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Blanket

Intensity

3

Duration

45 minutes