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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Third Eye Chakra, Intuition Flow - Preview
This flow helps students develop a connection with their Mind’s Eye, “third eye,” which is linked to intuition and located on the forehead between the eyebrows. Warm up with eye exercises and Pigeon with forehead on the block to bring awareness to the third eye. Today is day 23 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 23, 2021. Props Required: a wall. Props Suggested: 1 block.
