Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Naval Chakra, Confidence Flow - Preview

Move from stagnation into action by firing up the core. This flow is for anyone interested in connecting to the third chakra. The Solar Plexus or Manipura, located in the abdomen above the belly button up to the breastbone is related to personal power and self-esteem. This class is all about strengthening the core and tapping into your inner strength through challenging poses and variations. Today is day 7 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 7, 2021. Props Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

45 minutes