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Sacral Chakra, Creative Flow - Preview

This class plays with opening up the hips and pelvis and encourages you to assess your relationship with pleasure. Bring energy and awareness to the Sacral Chakra, the second chakra which is associated with sensuality, and creativity. Practice the fluidity of your movement around obstacles and challenging poses. This class was previously streamed on January 2, 2021. Props Required: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Intensity

2

Duration

30 minutes