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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sacral Chakra, Creative Flow - Preview
This class plays with opening up the hips and pelvis and encourages you to assess your relationship with pleasure. Bring energy and awareness to the Sacral Chakra, the second chakra which is associated with sensuality, and creativity. Practice the fluidity of your movement around obstacles and challenging poses. This class was previously streamed on January 2, 2021. Props Required: 2 blocks.
