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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Peak Pose Vinyasa Flow: Compass - Preview
Open up. This 45-minute flow focuses on building flexibility through shoulder and hamstring openers like low lunge twists and Upavistha Konasana with side bends. Ultimately peaking with Compass pose, students need to have extreme openness of hamstrings and shoulders for the full expression of this advanced pose. This class was previously recorded on December 8, 2020. Props Required: 1 strap. Props Suggested: 1-2 blocks.
