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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inversions For Beginners - Preview
Learn the foundations of Sirsasana (Headstand) and Sarvangasana (Shoulderstand) and how to practice both poses safely step-by-step using props. Props Required: a wall, a strap, a bolster, and four blankets.
Intensity2Duration20 minutes