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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root Chakra, Grounding Flow - Preview
Learn how to hit the ‘reset’ button. When we’re stressed, anxious, or in the throws of intense emotion, it can be difficult to talk ourselves through shifting our perspective. This flow reveals how to tap into your Root Chakra to find your footing and ground yourself. Learn the foundation of this practice and find your inner stillness through the practices of steady breathwork, an introduction to Mula Bandha and easy twists before final Savasana. This class was previously streamed on December 29, 2020. Props Required: 1 block. Props Suggested: 1 strap.
