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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tension Release Vinyasa Flow - Preview
A relaxing flow with a unique approach to releasing upper body tension. This class isn’t your traditional Vinyasa, it leans into leg work to relieve stress from the upper body through twisting, balancing and stretching. This one is great for students looking to go lighter on the wrists or have issues putting their full weight on hands and wrists. This class was previously streamed on December 26, 2020.
