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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga for Lower Back Injury - Preview
A relaxing class that teaches simple, restorative poses to relieve tension and stiffness in the lower back. Students learn Supta Padangusthasana, Parivrtta Padangusthasana, and Ardha Uttanasana, each assisted with a chair for added support. Props required: chair, 1 blanket or cushion, and a belt.
