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Forward Bend Progression - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2 - 60 mins
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This slow-paced Iyengar Yoga class focuses on repetitive, rhythmic movement to lengthen the spine and open the hips with a variety of forward extensions. Props Required: 3 blankets, 1 bolster, 1 belt.

Level

2

Practice

Yoga

Teacher

Nikki Costello

Intensity

2

Duration

60 minutes