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Center Your Midline Vinyasa Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 1-2 - 30 mins
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It’s easy to get thrown off-kilter when our days don’t go according to plan, but taking just a few moments to recalibrate can help bring you back to center. This 30-minute class offers a combination of playful poses to challenge your balance and steady your mind. Take a risk and try Seesaw to Vira 3, a rigorous Plank series, and Boat pose with leg switches. Finish with supported Bridge pose, Supine Pigeon, and a final Savasana to bring your focus full-circle. This class was previously recorded on November 23, 2020. Suggested Props: 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes