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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Center Your Midline Vinyasa Flow - Preview
It’s easy to get thrown off-kilter when our days don’t go according to plan, but taking just a few moments to recalibrate can help bring you back to center. This 30-minute class offers a combination of playful poses to challenge your balance and steady your mind. Take a risk and try Seesaw to Vira 3, a rigorous Plank series, and Boat pose with leg switches. Finish with supported Bridge pose, Supine Pigeon, and a final Savasana to bring your focus full-circle. This class was previously recorded on November 23, 2020. Suggested Props: 2 blocks.
