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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pick-Me-Up Vinyasa Flow - Preview
In need of a quick pick-me-up? This class leaves your body buzzing and your mood elevated. Begin with a dynamic upper-body warm-up and a Lunge Salute series. Kick things up a notch with challenging core work and back-strengthening exercises, then hit your peak with Dancer’s pose—a culmination of strength, flexibility, balance, and meditation. Wind down with hip-openers and restorative twists. This class was previously recorded on November 16, 2020.
