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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supported Bakasana Practice - Preview
An intense Iyengar Yoga sequence that teaches students how to lift up instead of lowering down in Bakasana using blocks and supported poses like Adho Mukha Vrksasana and Sirsasana 2 at the wall. Props required: 2 blankets, 2 blocks (not foam, must be solid), a belt, a wall.
Intensity3Duration45 minutes