Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sync Your Practice With Your Cycle - Preview
This slow and mindful class is specifically for the female cycle. Menstruation is hardly mentioned in American yoga practice, except when cautioned on what poses not to do. This class eases the emotional, mental, and physical challenges that come with the monthly cycle. Learn to release tension in the abdomen with Lateral Standing and Supine poses and relax the nervous system to restore balance in the body. Props Required: A wall, bolster, 3 blankets, 1 block, and 1 strap.
Intensity2Duration30 minutes