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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck & Shoulder Release - Preview
Only 30 minutes a day can keep neck and shoulder pains at bay. Learn how to relieve neck and shoulder tension by engaging the arms, chest, and back more effectively. This class moves through a 30-minute series dedicated to precise movements like shoulder stretches and seated twists to release tension built up in the neck and shoulders. Props Required: A wall, desk, or table, 1 strap, 1 blanket, 1 chair.
Intensity2Duration30 minutes