Only 30 minutes a day can keep neck and shoulder pains at bay. Learn how to relieve neck and shoulder tension by engaging the arms, chest, and back more effectively. This class moves through a 30-minute series dedicated to precise movements like shoulder stretches and seated twists to release tension built up in the neck and shoulders. Props Required: A wall, desk, or table, 1 strap, 1 blanket, 1 chair.