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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga For Relaxation - Preview
Learn the art of relaxation. This restorative practice teaches how to turn off and tune in to relieve physical and mental tension. Settle in and allow the benefits of each pose to soak into every cell. Finish with two types of Supported Savasana for the ultimate rest and relaxation. Props Required: 1 blankets, 1 bolster. Prop Suggested: 1 eye cover.
Intensity1Duration30 minutes