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Iyengar Yoga For Relaxation - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1 - 30 mins
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Learn the art of relaxation. This restorative practice teaches how to turn off and tune in to relieve physical and mental tension. Settle in and allow the benefits of each pose to soak into every cell. Finish with two types of Supported Savasana for the ultimate rest and relaxation. Props Required: 1 blankets, 1 bolster. Prop Suggested: 1 eye cover.

Level

1

Practice

Yoga

Teacher

Nikki Costello

Props

Blanket, bolster & eye pillow

Intensity

1

Duration

30 minutes