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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Up Thighs & Hips - Preview
Lengthen thighs and hips by coming in and out of the standing poses from Adho Mukha Svanasana. If standing poses are already part of your practice then this class will offer you an extended aerobic workout, and if you’re still warming up to these standing poses, then it’s also a great class to work on them. Finish off with a long, well-deserved Savasana to seal in your hard work. Props Required: 1 blanket, 1 bolster or cushion. Props Suggested: 1 eye pillow.
