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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro to Iyengar Yoga - Preview
Think you know your yoga? Understanding Iyengar Yoga is key for students that are serious about learning the authentic lineage of the practice. This style has something to teach everyone. Learn the precision and alignment specifics about each pose. Iyengar Yoga is especially helpful to those with injuries who are looking to continue to practice safely and effectively. This yoga can also enhance any other styles that you love and reveals the layers that are involved in every pose of your practice. Bring your patience and curiosity for this one.
