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An invigorating yet gentle practice, ideal for aging bodies, beginners, and those with limited mobility. This class uses a chair throughout for support in both seated and standing postures. Begin with a dry brushing technique and diaphragmatic breathing to wake up the body then seated Cat-Cow, Figure-Four, and Twists offer a supportive stretch. Repeat this class any time your body needs some extra TLC. Props Required: Chair, dry brush.

Level

1

Practice

Yoga

Teacher

Props

Chair & blanket

Intensity

1

Duration

30 minutes