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Prenatal Yoga for First Trimester Mommas - Preview

Ivorie Jenkins teacher avatar
Prenatal with Ivorie Jenkins
Level 1-2 - 30 mins
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This sequence is designed for pregnant women in their first trimester—a great option on days when fatigue is overwhelming, but you still want to move. Practice diaphragmatic breathing, supportive poses with longer holds, and exercises to help strengthen abdominals. Props required: 2 blocks, 1 blanket, 1 bolster.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Bolster, blanket & 2 blocks

Intensity

1

Duration

30 minutes