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Prenatal Yoga for Third Trimester Mommas - Preview

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A class for mommas-to-be who are in their final trimester. This sequence offers a range of modifications from gentle to more challenging. Work on mind-body strengthening poses for stamina to prepare for the body and mind for welcoming your baby. Props required: 1 bolster, 1 blankets, 2 blocks, a wall, chair, or small towel.

Level

1

Practice

Yoga

Teacher

Props

Towel, bolster, chair, blanket & 2 blocks

Intensity

1

Duration

45 minutes