Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Beat Tech Neck and Improve Posture - Preview

A healing and restorative Hatha practice for all levels with exercises that focus on the relief, prevention, and maintenance of stress in the neck, shoulders, and upper back. The benefits of learning this skill go beyond posture and pain relief, it can also help improve digestion, circulation, and the ability to breathe deeply. Props Required: a strap and a wall.

Level

1

Practice

Yoga

Teacher

Props

Strap & wall space

Intensity

1

Duration

20 minutes