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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invigorate Your Vinyasa Flow - Preview
Uplift and invigorate your day with a dynamic challenge for mind and body. Start with gentle movement while lying on your mat, then begin to pick up the intensity as you move through an energizing flow featuring ladder sequencing, core work, and bakasana play. This class was previously recorded on October 22, 2020. Props Suggested: Two blocks.
