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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Vinyasa Flow - Preview
This nourishing flow offers an experience of gentle movement and restoration. Begin lying down with centering breaths and soothing movement, then transition into seated neck stretches and modified side plank before beginning to flow. Close with a gentle twist and savasana for a full experience of self-care. This class was previously recorded on October 8, 2020. Props Suggested: A blanket.
