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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
From the Heart Vinyasa Flow - Preview
Move out of your head and into your heart with this expansive flow. Begin in tabletop for a gentle opening, then flow through a variety of twists, lunges, and triangle variations, adding in half moon bow (sugar cane) and wild thing as you go. Shine your heart in full wheel pose, then wind down with a seated twist, gomukhasana, an inversion option, and savasana. Props Suggested: Two blocks. This class was previously recorded on September 11, 2020.