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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Heart, Open Mind - Preview
Tap into the strength in your legs and core to open your heart. Awaken your upper body with gentle stretches then begin to flow, exploring dynamic lunges, twisted chair, and humble warrior. Open the fullness of your heart center in camel then reengage your core in boat and upward-facing bow. Close with savasana and a brief meditation. This class was previously recorded on August 28, 2020. Props Suggested: A block and a blanket.