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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dynamic Chair Work - Preview
Not all chair yoga is created equal. It's possible to get an advanced, dynamic practice using a chair. Gain support as you open your whole body in poses like wide-legged forward bend, twisted lunge, shoulder stand, wheel, viparita dandasana, and viparita karnapidasana. Props Needed: A chair, a blanket, a block, a strap, and a bolster.
Intensity1Duration45 minutes