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Gentle Chair Twists - Preview

Hatha with Tias Little
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Practice safe, supported twists to open your front and back body, hip joints, and shoulders. Gain a lot of support from your chair and props as you move through downward dog, twisted chair, tabletop, warrior I, and a wide-legged forward bend. Props Needed: A chair, a blanket, and a block. Props Suggested: a bolster.

Level

1

Practice

Yoga

Teacher

Props

Chair, blanket & block

Intensity

1

Duration

30 minutes