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Modifications for Osteoporosis - Preview

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Learn how to modify poses in the face of bone density loss while helping to build more stability in your bones, joints, and connective tissues. Using the wall and a chair for support, explore options for down dog, standing balance pose, plank, tree, warrior II, and chair pose, focusing on the importance of stressing the bone to strengthen it. Props Needed: Two blocks, a chair, and wall space.

Level

1-2

Practice

Education

Teacher

Props

2 blocks, chair & wall space

Intensity

1

Duration

20 minutes