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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Modifications for Osteoporosis - Preview
Learn how to modify poses in the face of bone density loss while helping to build more stability in your bones, joints, and connective tissues. Using the wall and a chair for support, explore options for down dog, standing balance pose, plank, tree, warrior II, and chair pose, focusing on the importance of stressing the bone to strengthen it. Props Needed: Two blocks, a chair, and wall space.
Intensity1Duration20 minutes