Choose Your Flow, Balance Your Energy

For those days when you're feeling sluggish or stagnant, this class will feed the dormant fire within. Begin with kapalabhati breathing to kickstart your engine, then flow through plenty of standing and hands-down postures linked by your breath. Allow vibrant energy to rise up and circulate through your body, then end with seated stretches and savasana.

When you have an abundance of energy, this practice will help bring it into balance with grounding asanas and longer holds. Calm frenetic energy with nadi shodhana pranayama, then flow through a sequence incorporating lower-to-the-ground postures like malasana and lizard lunge. By the end of this class, you'll be feeling level enough to take it to the mat for a leisurely supine twist and savasana.

If you're already feeling pretty balanced and content, this is the practice for you! Expect an even dose of standing, seated and hands-down postures in this all-around flow. Begin with a little kapalabhati breathing followed by nadi shodhana to keep things steady. You'll smooth out your energy without taking it too far in either direction, then finish with your choice of reclined postures.